Fitness

As COVID-19 Impacts Communities, People Turn to Biking

The coronavirus has caused people around the world to re-think health and wellness. They're paying more attention to what they eat and preventive care. Exercise has become more important, too. 

Why the home gym is important during the pandemic.

The COVID-19 pandemic has affected nearly everything in our lives, including how we exercise.  While gyms are slowly beginning to open across the country in several states, the first...

What Is Cardio & How Does it Help The Body?

There are a lot of workout routines that people can utilize to improve their health. There is a lot of talk about cardio, and people that engage in cardio workouts certainly improve...

What Is Weight Lifting & How Does it Help The Body?

The lifting of weights is an exercise routine that involves the building of muscles. People that lift weights start with small amounts and eventually work their way up to heavier weights.

What Is Strength Training & How Does it Help The Body?

Strength training is usually associated with lifting weights. Although, there are quite a few different forms that it can take. Strength training will not only improve how your body looks, but it...

What Is Yoga & How Does it Help The Body?

In case you love doing exercises, and yet you argue with your feelings on which style of practice to use for your body, there is a need to consider trying Yoga. It...

Latest articles

Go beyond meat or eat impossible

A new trend that has gained a lot of attention in recent years is that of making products that look and taste...

Why fast food is bad for you and everyone else.

With the current pandemic, people are eating out more than ever and a number of fast food chains are benefitting from it....

As COVID-19 Impacts Communities, People Turn to Biking

The coronavirus has caused people around the world to re-think health and wellness. They're paying more attention to what they eat and...

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