Strength training is usually associated with lifting weights. Although, there are quite a few different forms that it can take. Strength training will not only improve how your body looks, but it also has many health benefits. One of the most notable things that it can do to help your body would be protecting muscle mass and bone health. When you are strength training, there will be some pressure on your bones. This pressure is good and can actually lead to stronger bones. Strength training has also been shown to help with chronic disease management. It also helps you develop better body mechanics, as well as boosting energy levels.